Prepared by dietitian Allan Borushek, this bestselling food content guide provides information on the number of calories, as well as the amount of fats and carbohydrates, for thousands of items commonly sold in supermarkets. The handy, color-coded reference also provides data on over 200 fast food restaurant chains, an education in itself! This jam-packed resource can help you plan ahead, whether you have special dietary needs or just want to make good choices.