Synopsis
Author Peter J. D'Adamo revolutionized the nutrition and health industry with his theories outlining the link between blood type, nutrition, and health. In this book, D'Adamo analyzes each blood type and explains the corresponding character and body traits. Devoting a section to each of the four blood types, he suggests foods, exercise, and lifestyle habits for each. Eating properly according to blood type will not only create a state of overall health, D'Adamo says, but lengthen the life span and allow the body to gravitate to a naturally healthy weight.

Details
Publication Date:	1997-01-01
Edition Description:	Illustrated

Size
Length:	388 pages
Height:	9.5 in
Width:	6.5 in
Thickness:	1.5 in
Weight:	24.8 oz

Publisher's Note
Dr. D'Adamo has spent the past fifteen years researching the connections among blood type, food, and disease, and his research is built on thirty years of work done by his father. Now Dr. D'Adamo offers a total resource for health, an individualized plan that's right for your blood type. In Eat Right 4 Your Type he shows which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight; which vitamins and supplements to emphasize or avoid; which medications function best in your system; whether your stress goes to your muscles or your nervous system; whether your stress is relieved better through aerobics or meditation; whether you should walk, swim or play tennis or golf as your mode of exercise; how knowing your blood type can help you avoid many common viruses and infections; how knowing your blood type can help you fight back against life-threatening diseases; and how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration.