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| Author: David Zinczenko, Matt Goulding ISBN-10: 1594868549 ISBN-13: 9781594868542 Format: Paperback Publication Year: 2007 Category: HEALTH & FITNESS | Average Ratings  from 107 reviewsPrice: $4.89 - $15.33 List Price: $19.95 |
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by: magnets704  ) | Review created: 01/10/08 |
| 19 out of 19 people found the following review helpful. Eat This Not That! is a wonderful little book by two authors who have already proven themselves. David Zinczenko (The ABS Diet) and Matt Goulding both work for Men's Health Magazine and know nutrition. The book is small enough to carry EVERYWHERE with you in your glove compartment, purse, backpack, gym bag, or briefcase so you can know what to choose IN the situation. It is worth the money to own more than one if you need to leave one at the office too. The book covers how to make wiser choices in your everyday life. Each page is full of photos of restaurants, as well as what to eat at ballparks, pictures of what to eat for breakfast, what cheese to eat, what Mexican food, what snacks, what to eat at the mall, what kids drinks are better than others, and much more. This book is an answer for people who want to make better choices, but have a hard time sticking to a strict diet. Anyone can easily start losing weight by making some simple, wiser choices to get the weight loss momentum going. If you don't need to lose weight, you can still see what simple healthier choices can do for your overall health, stamina, energy, focus, and attitude. Eat This Not That! is a terrific gift for almost anyone. Even looking through the book very quickly you can have "aha!" moments of how to make better choices immediately for yourself and your family. If you are often in the car running short on time, or running your kids somewhere so you go for fast food every week, this book can make a huge difference in your life. There are tips about feeding children better, about what specific foods help prevent diseases, about specific foods to eat when you work out, when you're stressed, when you need a brain boost, and more. Compared to some of the other diet books, this is the simplest one I've seen for making small changes and improvements immediately. You can implement these changes in ways that you and your family will greatly benefit without feeling deprived. | |
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by: 6724smf ) | Review created: 01/18/08 |
| 8 out of 8 people found the following review helpful. I decided to buy this book because of seeing David Zinczenko on the Today Show several times and really loving the information he was sharing. This book is SO chock full of information, it is amazing. We are SO clueless to what we are actually eating these days. I co-lead a healthy lifestyle class weekly and we will be using the information in this book as a reference for class topics for months to come! Favorite restaurant menus, menu decoders, drinks, information on kids menus, Fast food are all covered along with super market shopping and food swapping and on and on. This is a MUST READ for us all! | |
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by: daxx121605  ) | Review created: 01/27/08 |
| 3 out of 3 people found the following review helpful. I saw this guy on the Ellen show and he showed her several things that I thought was interesting and helpful, this is why I bought this book! This is the coolest book I have ever owned, everything is so easy to find. I took it shopping with me and not only saved the calories I saved money! This book comes highly recommended from me Jennifer West! | |
| Review ID: 10000000005238556 | |
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by: etimadu  ) | Review created: 01/17/08 |
| 3 out of 3 people found the following review helpful. Great book on what one can eat and count calories. It even has calories for food at McDonals and other restaurants. | |
| Review ID: 10000000005146322 | |
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by: chilipeppercd  ) | Review created: 04/08/08 |
| 2 out of 2 people found the following review helpful. I heard about the book and thought it would be beneficial to everyday eating habits. It is a good coffee table book. You can pick it up, browse and learn some very interesting facts every time you look at it. I have shared many of those facts with friends and co-workers. Eat the donut, not the muffin! Most people today live in the fast food world. If we can chose a healthier food item over one that's more abundant in fat and sodium, that can only be the better choice. | |
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by: rkc004 ) | Review created: 04/05/08 |
| 2 out of 2 people found the following review helpful. GREAT BOOK-WOULD RECOMMEND TO ANYONE WHO IS TRYING TO WATCH WHAT THEY EAT AND STILL WANTS TO EAT OUT! THIS HELPS YOU TO STILL BE ABLE TO GO TO YOUR FAVORITE PLACES AND MAKE BETTER CHOICES! GREAT BUY! | |
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by: dealingdj ) | Review created: 04/03/08 |
| 2 out of 2 people found the following review helpful. My son had the book and it was interesting as it listed all of the most frequented restaurants when traveling or dining with friends. Very comprehensive!!!!!!!!!!!!!!!! | |
| Review ID: 10000000006475108 | |
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by: leslie2773 ) | Review created: 04/02/08 |
| 2 out of 2 people found the following review helpful. This is a very informative book that helps you make choices between everyday items. For instance, if you have to go out to eat, it provides you the best choices from the restaurant and the worst ones. It was amazing to see that the foods that we think are "healthy" by name aren't really very good for you at all. This is quick and easy to read and makes a great reference tool when trying to watch what you eat. | |
| Review ID: 10000000006452661 | |
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by: argylebroker ) | Review created: 03/26/08 |
| 2 out of 2 people found the following review helpful. It was full of restaurants all over the country, and a lot of the restaurants weren't relative. Interesting, though. | |
| Review ID: 10000000006346068 | |
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by: specialk_mi ) | Review created: 03/03/08 |
| 2 out of 2 people found the following review helpful. Read book from cover to cover. Easy to understand ...great information. Handy resourse for anyone dieting or just wanting to eat healthier. Not about fast food, but good food fast for those of us eating on the run, not always having time to eat food that is good for us. I will keep this book close at hand, and refer to it often. Highly recommend this book. | |
| Review ID: 10000000005913098 | |
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