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| Author: David Zinczenko, Matt Goulding ISBN-10: 1594868549 ISBN-13: 9781594868542 Format: Paperback Publication Year: 2007 Category: HEALTH & FITNESS | Average Ratings  from 104 reviewsPrice: $4.89 - $15.33 List Price: $19.95 |
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by: myrabennett  ) | Review created: 08/16/08 |
This book is a great handy book and extremely interesting to see how many calories you are really consuming. However, I found it to be a bit light on each restaurant they reviewed. For instance, each restaurant only has 3 or 4 good choices and 3 or 4 bad choices. I would have preferred less restaurants and more indepth info on each. But the book is terrific and the price is right! | |
| Review ID: 10000000008372329 | |
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by: kt_kempkes  ) | Review created: 08/11/08 |
I love that the book is organized into sections of fast food vs. supermarket shopping vs sit down restaraunts. There is a section for beverages, too. Its easy to find specific resteraunts and know what to order before going in. The book is also a wealth of info about what NOT to get and WHY! I bought it as reference book for things I could easily change and hopefully lose a few pounds in the process. I also like that it is a small book that easily fits in the car glove box to always have readily available. I love it!! | |
| Review ID: 10000000008322785 | |
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by: muru117 ) | Review created: 08/07/08 |
I like it so much I bought one for my mom also... A simple must read for anyone interested in eating healthy or wondering what is in all of that food they are eating...!!! | |
| Review ID: 10000000008257792 | |
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by: wrinklemeister  ) | Review created: 08/07/08 |
Quite an eye opener, that's for sure. And it proves that ignorance is NOT bliss and knowledge is power. It's hard to justify ordering what used to be a favorite item on a menu once you know how bad it really is for you. I'm surprised the restaurant lobbyists haven't tried to suppress this book! All kidding aside, I highly recommend this book for anyone who is starting a weight management or exercise program - I believe it will help you to stay on track by avoiding common pitfalls. | |
| Review ID: 10000000008254441 | |
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by: mldadd ) | Review created: 08/06/08 |
I bought the book because I heard about it on a radio show and thought it might help me make better food choices. I just received it & have started to look it over, it is really an eye opener & has exceeded my expectations! This book is appropriate for anyone that goes out to eat, especially if you have medical or weight issues. | |
| Review ID: 10000000008243480 | |
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by: ccl1133  ) | Review created: 08/03/08 |
Interesting book with some surprising facts. I thought I was pretty well versed in nutrition and health - but this book lays out the facts and makes you realize, you can't always just go by the name of the product to lead you to healthy choices. Colorful and easy to flip back and forth to the categories that are of greatest interest. | |
| Review ID: 10000000008170789 | |
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by: auraangel04 ) | Review created: 07/29/08 |
I think this is a pretty cool book that shows you the best and the worst choices of food when your eating out, shopping at the grocery store, or even having a holiday dinner at home. I love that it has so many pictures and the little known facts on the side of each page are very interesting. It is a very good idea to keep this in your car so you'll always be prepared to make simple, no effort, but healthier, choices every time you go out. :) | |
| Review ID: 10000000008112946 | |
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by: adriane972 ) | Review created: 07/27/08 |
this is a really great book. However i found it to be cheaper at walmart for $13.85 I recommend this book to everyone. the followup book, eat this not that for kids will realease on August 19th. happy reading | |
| Review ID: 10000000008098263 | |
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by: coboltblu ) | Review created: 07/15/08 |
I enjoy this book. I use it a lot when I eat out, it has many locations where I frequent, however this book is somewhat a teaser. I had hoped that all the restaurants, fast food eateries or food products listed would have the full menus reviewed for calories, fat grams, etc. This book only reflects a few meals or food products that one should pick (healthier) vs meals or products one should not pick (which is an eye opener). Overall, I recommend buying this book for those trying to make a lifestyle change or need help in ordering healthier meals while eating out. | |
| Review ID: 10000000007988628 | |
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by: raerae1501 ) | Review created: 07/11/08 |
| 1 out of 1 people found the following review helpful. This is a great book forthose of us who eat out on a regular basis. I found it very informative. The how to read a menu and holiday meal sections were great! I would have liked to have seen more options per restaurant. I have allergy to fish, and that was frequently the "eat this" option. Also, it is good to remember that the book is not regional, many restaurants are not available in my state. | |
| Review ID: 10000000007944313 | |
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