Synopsis
Self-help author Kathy Freston’s approach to health, fitness, and well-being is firmly rooted in spiritual principles culled from both Eastern and Western philosophies and her own experiences with 12 Step programs and other motivational practicum. The theme of the book is "baby steps"--making small, manageable choices that have both an immediate impact and greater results down the line. Freston’s warm, nurturing style suits the material well, and has enough of a practical bent to appeal to readers, including--but not limited to--those with New Age leanings.

Details
Publication Date:	2008-05-20

Size
Length:	282 pages
Height:	9.3 in
Width:	6.5 in
Thickness:	1.0 in
Weight:	17.6 oz