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| Author: Frederic Delavier ISBN-10: 0736063684 ISBN-13: 9780736063685 Edition: 2 Format: Paperback Publication Year: 2005 A French power-lifter provides information not only on the strength-training exercises themselves but on how and why they work. Designed to help the reader exercise a specific muscle, the detailed, full-color drawings and diagrams show exactly what to do and what its effects are. | Average Ratings  from 17 reviewsPrice: $7.27 - $14.14 List Price: $19.95 |
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by: parino32  ) | Review created: 02/19/08 |
| 1 out of 1 people found the following review helpful. awesome book/guide, if you want info about workouts,conditioning,details about muscles, do's & dont's.. | |
| Review ID: 10000000005719555 | |
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by: tami_brady  ) | Review created: 02/15/08 |
| 1 out of 1 people found the following review helpful. Sometimes, I get frustrated when exercising. I know that a little strength training is supposed to be good for my bones while promoting weight loss. Unfortunately, I usually only have half a clue about what I’m doing. Thus, much of my workout is spent worrying whether I’m doing the movements correctly, hoping I don’t hurt myself, and wishing I had a personal trainer to tell me what to do. Strength Training Anatomy is definitely a better alternative. This book includes 15 different strength training exercises (free weights and resistance), focusing on the arms, shoulders, chest, back, legs, and buttocks. The proper range of motion is illustrated for each exercise (including variations) with the particular muscle groups highlighted in full colour. Both male and female body types are shown. The text also includes special features about common injuries: what causes these problems and how to avoid them. Now, when working out, I am far more confident. I know which muscle groups are supposed to be in motion. I know how to avoid potential injury dangers. I even have an understanding of how to adapt these exercises to best suit my body form and abilities. | |
| Review ID: 10000000005668513 | |
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by: gafitness  ) | Review created: 01/10/08 |
| 1 out of 1 people found the following review helpful. This book was ranked high in sales on Amazon. After reading the reviews I thought maybe this would be an inexpensive investment to learn more about the kines. of the body. Excellent read and packed with information.. IF YOU ARE IN THE FITNESS INDUSTRY this IS A EXCELLENT BOOK! | |
| Review ID: 10000000005096118 | |
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by: kuzzco3527 | Review created: 07/15/07 |
| 1 out of 1 people found the following review helpful. I have really enjoyed this book. I have used it as a reference on many occasions. I greatly suggest this to anyone who is working in or interested in personal training, physical therapy, or just loves to workout. | |
| Review ID: 10000000004021565 | |
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by: lestergene | Review created: 05/07/07 |
| 1 out of 1 people found the following review helpful. Whether your a personal trainer in the process or you just simply love to go to the gym and do some reps, this book will help you understand what's goin' on in your muscles... | |
| Review ID: 10000000003539521 | |
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by: kimberly8524  ) | Review created: 05/07/07 |
| 1 out of 1 people found the following review helpful. It is a very informative book,great for reference,well written,easy to understand, illistrations are very helpful to understanding subject. | |
| Review ID: 10000000003528697 | |
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by: caryndeb ) | Review created: 04/07/07 |
| 1 out of 1 people found the following review helpful. Although, I haven't completed an in-depth study of the book, I have scanned the material and found it to be helpful in my pursuit as a personal trainer. I have been a certified personal trainer for almost ten years and continue to collect educational materials to better help my clients. Each client has a particular need that may be very different from another client. The book identifies musculature groups connected to a particular movement. The detailed graphic help illustrate the movements and provide cautionary measures for improper form. The book also provides guidance and safety protocol for each particular exercise. | |
| Review ID: 10000000003345721 | |
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by: jorgejelly | Review created: 08/03/06 |
| 1 out of 1 people found the following review helpful. As a physical trainer to be, I really recommend this book because it really helps you find specific exercices for specific muscles for specific people. It covers all the muscles of the body in full illustration highlighting the muscles that are being worked at the time. It really helps me find the right exercices and makes my practice a lot easy. Really recommend thhias book. | |
| Review ID: 10000000001488164 | |
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by: c6_2envy ) | Review created: 07/03/06 (updated: 07/03/06) |
| 1 out of 1 people found the following review helpful. Why I bought it: I purchased this book to help identify what muscle groups where being impacted in certain exercises. What I like most about it: I was amazed at the detail of anatomy and specific muscles being used during my exercise routines. What I dislike about it: Nothing, Excellent exercise (Instructional) Book. | |
| Review ID: 10000000001285336 | |
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by: robgues | Review created: 05/07/08 |
I bought this book almost two months ago and was imediataly send it to me. I alredy saw this book in my college, so thats why I bought. | |
| Review ID: 10000000007055580 | |
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