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| Author: Frederic Delavier ISBN-10: 0736063684 ISBN-13: 9780736063685 Edition: 2 Format: Paperback Publication Year: 2005 A French power-lifter provides information not only on the strength-training exercises themselves but on how and why they work. Designed to help the reader exercise a specific muscle, the detailed, full-color drawings and diagrams show exactly what to do and what its effects are. | Average Ratings  from 17 reviewsPrice: $8.89 - $14.14 List Price: $19.95 |
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$10.35 Shipping: $6.24 | STRENGTH TRAINING ANATOMY - BOOK *NEW
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by: robgues | Review created: 05/07/08 |
I bought this book almost two months ago and was imediataly send it to me. I alredy saw this book in my college, so thats why I bought. | |
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by: jarod_web  ) | Review created: 03/10/08 |
This book is great. Definately a great buy, I have two of them. Its definately a great book for the begining strength trainer or the experienced strength trainer. I used this book to write my work out regime. | |
| Review ID: 10000000006136463 | |
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by: ligreeneyz  ) | Review created: 03/07/08 |
This book is excellent for any fitness level. It shows the muscles worked for various exercises. It's a great tool and motivator. | |
| Review ID: 10000000006041734 | |
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by: cordovaac2 | Review created: 03/06/08 |
I am taking weight lifting classes at my university and I have recently become extremely interested in strength training and the science behind it. I found this book at a local bookstore and I was impressed by the amazingly well-detailed diagrams and pictures. All of the muscle groups are named as well as which ones are used for various exercises. Although I am already familiar with all of the exercises mentioned in this book, I still found the information quite interesting and useful. I decided to purchase Strength Training Anatomy on the internet because I felt the $25 bookstore price tag to be a bit steep at the time. I got a much better deal through eBay and I am now 100% satisfied with my purchase. If you are interested in strength training, want to know more about the human anatomy, or just new to weight lifting I strongly recommend this book. | |
| Review ID: 10000000006008195 | |
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by: 407pedro ) | Review created: 03/04/08 |
Very accurate but simple work out guide with a detailed description of the muscle used in each exercise and the correct technique, to avoid injuries and maximize results.This is a small book packed with alot of medical knowledge. | |
| Review ID: 10000000005966548 | |
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by: parino32 ) | Review created: 02/19/08 |
| 1 out of 1 people found the following review helpful. awesome book/guide, if you want info about workouts,conditioning,details about muscles, do's & dont's.. | |
| Review ID: 10000000005719555 | |
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by: tami_brady  ) | Review created: 02/15/08 |
| 1 out of 1 people found the following review helpful. Sometimes, I get frustrated when exercising. I know that a little strength training is supposed to be good for my bones while promoting weight loss. Unfortunately, I usually only have half a clue about what I’m doing. Thus, much of my workout is spent worrying whether I’m doing the movements correctly, hoping I don’t hurt myself, and wishing I had a personal trainer to tell me what to do. Strength Training Anatomy is definitely a better alternative. This book includes 15 different strength training exercises (free weights and resistance), focusing on the arms, shoulders, chest, back, legs, and buttocks. The proper range of motion is illustrated for each exercise (including variations) with the particular muscle groups highlighted in full colour. Both male and female body types are shown. The text also includes special features about common injuries: what causes these problems and how to avoid them. Now, when working out, I am far more confident. I know which muscle groups are supposed to be in motion. I know how to avoid potential injury dangers. I even have an understanding of how to adapt these exercises to best suit my body form and abilities. | |
| Review ID: 10000000005668513 | |
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by: gafitness  ) | Review created: 01/10/08 |
| 1 out of 1 people found the following review helpful. This book was ranked high in sales on Amazon. After reading the reviews I thought maybe this would be an inexpensive investment to learn more about the kines. of the body. Excellent read and packed with information.. IF YOU ARE IN THE FITNESS INDUSTRY this IS A EXCELLENT BOOK! | |
| Review ID: 10000000005096118 | |
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by: agg_lv ) | Review created: 01/09/08 |
I ordered this book month and a half ago. I never receive this book and the seller didn't respond to my e-mails. This book was for Christmas present for my brother and I never have a chance to give it to him. | |
| Review ID: 10000000005075389 | |
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by: devdas88 ) | Review created: 09/05/07 |
excellent....... arrived right on time and was in mint condition.... book was very helpful.......... 5 star....................................................................................................................... | |
| Review ID: 10000000004307470 | |
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