Synopsis
Dr. Schwarzbein, the author of this controversial diet plan, asserts that low-fat, high-carbohydrate diets cause heart attacks and that high-fat diets promote weight loss. Readers who want to shed pounds and improve their health are advised to consume as much fat as they feel their bodies need in the forms of avocados, olive oil, mayonnaise, and eggs. Dr. Schwarzbein's four-week meal plan also includes nitrate-free meats and nonstarchy vegetables.

Details
Publication Date:	1999-05-01

Size
Length:	365 pages
Height:	9.3 in
Width:	6.3 in
Thickness:	1.0 in
Weight:	23.2 oz

Publisher's Note
The latest evolution in health and fitness, "The Schwarzbein Principle" will revolutionize the way millions of people look at eating, losing weight and maintaining optimal health. This groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease. Based on sound research and the success of thousands of people, "The Schwarzbein Principle" proves that excess weight, degenerative disease and accelerated aging can be controlled - and reversed - in a healthful way. "The Schwarzbein Principle" is a holistic guide to achieving lasting weight loss, normalizing metabolism and maintaining ideal body composition through lifestyle and nutrition. By bringing the internal systems into balance, the Schwarzbein program has been proven to: reverse type II diabetes; free people from food cravings for chocolate, caffeine and sugar; cure depression and mood swings; and reduce body fat while building lean tissue. The nutritional program consists of two phases -Healing and Maintenance - which are easy to adopt into any lifestyle. Instead of shunning fat, the program advocates eating all of the good fats and proteins your body needs as well as an unlimited portion of non-starchy carbohydrates. By incorporating the lifestyle components of stress management, exercise and eliminating harmful stimulants, program participants experience renewed energy and vitality.