Synopsis
Television's famed motivator Dr. Phil McGraw provides a seven-point plan for those who have made the decision to lose weight and keep it off permanently. This is not a book about dieting: the idea, he says, is not to count calories or fat grams or carbohydrates, but to change the ways one thinks about food. THE ULTIMATE WEIGHT SOLUTION draws on Dr. Phil's many years of working with overweight people, demonstrating his understanding of what being overweight does to people, and offering support. Well aware that there is no quick and easy way to weight loss, Dr, Phil outlines the approaches that are backed by research and that will make a lasting difference. As always with Dr. Phil, it's about results: "Get real" about fat, he counsels. "You have a decision to make!"

Details
Publication Date:	2003-09-01

Size
Length:	320 pages
Height:	9.3 in
Width:	6.3 in
Thickness:	1.0 in
Weight:	20.0 oz

Publisher's Note
Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.