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Author: Barbara J. Rolls, Robert A. Barnett ISBN-10: 0380821176 ISBN-13: 9780380821174 Format: Paperback Publication Year: 2003 Category: HEALTH & FITNESS In this diet plan, author Barbara Rolls, Ph.D., shows readers how to eat large quantities of food and simultaneously reduce their caloric intake. She reasons that low-calorie, high-volume foods, such as fresh grapes and baked potatoes, fill the stomach faster than high-calorie, low-volume foods, such as raisins and potato chips. This plan includes healthier versions of traditional American favorites, like lasagna, burgers, and pizza. | Price: $1.00 - $9.65 List Price: $6.99 |
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$5.87 Shipping: $3.99 | NEW BOOK The Volumetrics Weight-Control Plan Rolls, Bar
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| Details | |
| Publication Date: | 2003-01-01 |
| Edition Description: | Reissue |
| Size | |
| Length: | 336 pages |
| Height: | 6.8 in |
| Width: | 4.3 in |
| Thickness: | 1.2 in |
| Weight: | 6.4 oz |
The revolutionary weight-control program that offers asensible, easy, safe, and scientifically proven method for removing unwanted pounds and keeping them off -- without ever having to go hungry again!
Based on the concept of "energy density" -- the concentration of calories in each portion of food -- The Volumetrics Weight-Control Plan is your guide to a healthier, more rewarding, and manageable lifetime approach to eating. At last there is a program that enables you to lose as much weight as you need while eating delicious meals and snacks that will leave you feeling completely full and satisfied!
Say goodbye to dangerous fad diets, excess weight, and hunger with Volumetrics!