Synopsis
According to Drs. Roisen and Oz, the fat padding the waist is an important indicator of health, and taking care to adjust body chemistry is far more effective than dieting. This information-packed follow-up to YOU: THE OWNER’S MANUAL has a great deal of helpful advice about healthy eating habits, exercise, and how to re-set the body to follow healthier regimes.

Loaded with biology lessons, tests, tips, and eating plans, the diet book created by Drs. Roizen and Oz delves deeply into body chemistry. Their very tempting promise is to remove two inches from the waist in two weeks if the plan is followed properly. The authors consider the fat padding the waist to be an important indicator of health, and believe that taking care to adjust body chemistry is far more effective than the suffering and deprivation commonly associated with dieting. This information-packed follow-up to YOU: THE OWNER’S MANUAL has a great deal of helpful advice about good eating habits, exercise, and ways of reprogramming the body to follow healthier regimes. A 2006 Publishers Weekly Book of the Year.

Details
Publication Date:	2006-10-31
Narrated by:	Mehmet C. Oz, Mehmet Oz M.D., Michael F. Roizen M.D.
Edition Description:	Abridged

Size
Height:	5.5 in
Width:	5.0 in
Thickness:	1.0 in
Weight:	6.4 oz

Industry Reviews
"Back for another highly entertaining round of Biology 101, the team behind YOU: THE OWNER'S MANUAL applies its signature wit and wisdom to food metabolism and nutrition."
(08/07/2006)